Photo Credits: Discover Magazine
Possibly the most underappreciated workout is walking. Regardless of age or fitness ability, almost anyone can perform it because it is easy to do and doesn’t require expensive equipment. Despite how straightforward it is, it has a big good impact on our health. Reducing the risk of cardiovascular disease and enhancing mental health are only two of the many advantages.
We are inundated with contradicting information on fitness and equipment in the modern digital age about how to live healthy lifestyles. We frequently become paralyzed by this information overload and end up doing nothing. Walking is a routine workout that is frequently disregarded but is tried and true.
The University of Birmingham’s Murtagh, E. et al. conducted a systematic study in 2015 showing how walking therapies reduce various cardiovascular disease risk variables, including elevated blood pressure and impaired aerobic capacity.
Walking has positive effects on both physical and emotional health. Walking consistently can enhance mental health by lowering stress and enhancing sleep quality, according to a new 2022 study by An, N., and Chuo, J., which was published in the Journal of Computational Intelligence and Neuroscience.
According to the World Health Organization’s recommendations for physical activity, 30 minutes of moderate walking per day is a suitable goal if you wish to include walking in your routine.
As a starting point, consider the following advice:
Plan your day and set aside times to fit in your walking sessions if you want to maintain your walking habit. You might wish to extend your walks over time to get farther. Choose a path that is accessible and safe for you.
Wear cozy clothing and, more critically, durable footwear with supportive heels and arches. Think about taking a walk with friends and family. After work, spending time with loved ones can be a terrific pastime. Recall that exercising should be enjoyable!